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Plantar fasciitis can seriously take the fun out of running! I’ve struggled with this injury for over a year, getting only temporary relief from ice, specialty socks, cortisone, active release treatments, and rest. That excruciating first step of the day was becoming a way of life until I started the Base 6 workouts. The functional strength and balance exercises (workouts day 4, 7 and 8) have effectively eliminated this nagging problem, even while ramping up mileage for my next marathon. And yes I’m getting faster too, posting times I haven’t seen in 3 years.
I have been a subscriber to RunSmart’s unlimited access of their training videos for just a few weeks. What do I think so far? As a competitive runner, I think it’s great source of ‘run specific’ training information, workouts and exercises. As a new user, my immediate RunSmart goal is to cycle through the RunSmart BaseSix boot camp videos at least three or four times over the next few months. I am certain this training will improve my running strength, balance and form.
I caught Steve’s talk at the Buffalo Marathon Expo and what he said about balance made a lot of sense to me. I’ve had incredibly good luck with injuries over the years but I don’t want to take my good health for granted so I figured I’d give his 12 videos bootcamp series a try. After getting six days in I can already feel the results and not just by it making me stronger but I also feel faster too.
RunSmart and Steve Gonser are simply the best way to train! 3 years older than my last marathon- but 20 minutes faster – and heading back to Boston! (Huge thanks, Steve!)The workouts on RunSmart are brilliant and they work. I’m a fan of Day 3, Day 7, Day 12 and Buttcamp. Keep ’em coming!
Build the plan, follow the plan, trust the plan. Weeks of running in the cold and the dark, balancing on one leg, shaking through yoga and muttering rude words at my foam roller. The result?….5 minutes off my pb and my first ever sub 4 in some of the worst conditions I’ve run in! Yeah. RunSmart is worth it!
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Veja: XIII Congresso Brasileiro de Inteligência Computacional
Learning NonLinear Models
Associação Brasileira de Inteligência Computacional
Classificador Neural OnLine para Sonar Passivo utilizando um Processador Digital de Sinais de Alto Desempenho
Título: Classificador Neural OnLine para Sonar Passivo utilizando um Processador Digital de Sinais de Alto Desempenho
Autores: Souza Filho, J. B. O.; Seixas, J. M.; Soares Filho, W.
Resumo: The noise radiated from ships in the ocean contains information about their machinery, being normally used by passive sonar systems for detection and identification purposes. This article describes the implementation of an on-line neural classifier using a high-speed 32-bit floating-point digital signal processor (ADSP21062). The radiated noise from ships of four classes was received by an hidrophone, which was placed far from the ship, and digitized by an analog-to-digital converter (AD1847). Digitized signals were preprocessed for feeding the input nodes of a feedforward multilayer neural classifier. The preprocessing and the neural network were coded in Assembly language, optimized for maximum speed, and accesssible through an user-friendly interface, running in an IBM-PC that hosts the DSP board. Several tests for evaluating the accuracy and speed performance of the DSP implementation were performed, comparing the prototype with an off-line implementation developed using both MATLAB scripts and C and Fortran languages.